Food scientists say oatmeal has satiety value, which is another way of saying it sticks to the ribs. But nothing beats the pure protein of a breakfast egg or two for keeping one feeling full and satisfied well past 11:00 a.m.

Years of research have concluded that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. A 9,500-subject cohort study published in the January issue of Medical Science Monitor concluded that eating one or more eggs per day does not increase the risk of coronary artery disease or stroke among healthy adults.

[The study] also says that eggs offer a variety of essential nutrients for only 75 calories each. Eggs are the protein with a full complement of amino acids by which other protein foods, including meats and poultry, are measured. Eggs offer the highest-quality protein available - at such a reasonable price and in such a convenient package from Mother Nature. Just keep them covered and refrigerated.