Harvest Frittata

harvest-frittata[1].jpg
ingredients
  • 1 1/2 cups sliced zucchini
  • 1 cup fresh corn kernels, or 1 8-ounce can whole kernel corn, well-drained
  • 1/2 cup chopped sweet red peppers
  • 1/4 cup chopped onion
  • 1/4 teaspoon oregano leaves, crushed
  • 1 tablespoon water
  • 4 eggs
  • 1/4 cup skim milk
  • 1/4 cup (1 oz.) low-fat shredded Cheddar cheese
directions

In 10-inch non-stick skillet, combine vegetables, oregano and water. Cover and cook over medium heat, stirring occasionally, until crisp-tender.

Thoroughly blend eggs and milk. Pour over vegetables. Cook over low heat until eggs are almost set. Sprinkle with cheese. Broil about 6 inches from heat until cheese is melted.

Cut into wedges and serve from pan or slide from pan onto serving platter.