Ham & Egg Drop Soup

HamEggDrop[1].jpg
ingredients
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion, about 1 small
  • 1/2 cup chopped sweet green pepper
  • 3 cans (14 to 14.5 oz. each) fat-free, reduced-sodium chicken broth
  • 1 package (8 oz.) fully cooked ham slice, cut into small cubes, OR 1 1/2 cups cubed lean cooked ham
  • 4 eggs, beaten
  • 1 teaspoon sesame oil
directions

In large saucepan over medium-high heat, heat oil until just hot enough to sizzle a drop of water. Add onion and pepper. Cook, stirring frequently, until crisptender, about 4 minutes. Stir in chicken broth and ham. Heat to boiling. While constantly stirring soup, slowly pour in eggs. Immediately remove from heat. Stir in sesame oil. Pour or ladle about 2 cups soup into each bowl.

Nutritional information per serving of 1/4 recipe: 246 calories, 23g protein, 4g carbohydrate, 15g total fat, 246mg cholesterol, 1,647mg sodium.