Faux Foo Yung

FauxFooYung[1].jpg
ingredients
  • Cooking spray
  • 4 eggs
  • 2 tablespoons low-sodium teriyaki sauce
  • 1/4 teaspoon garlic powder
  • 1 cup (4 oz.) finely chopped sweet red pepper, about 1 medium
  • 1/2 cup chopped green onions with tops, about 3 to 4
  • 1/2 cup (2 1/2 oz.) shredded carrots
  • 1/2 cup (about 2 oz.) fresh bean sprouts
directions

Preheat oven to 350ºF. Evenly coat 28 (1 3/4-inch) muffin cups with spray. In medium bowl, beat together eggs, sauce, and garlic powder until well blended. Stir in pepper, onions, carrots, and sprouts until well blended. Spoon about 1 tablespoon mixture into each cup. Bake until puffed, lightly browned, and knife inserted near center comes out clean, about 15 to 20 minutes.

Nutritional information per serving of 1/28 recipe: 16 calories, 1g protein, 1g carbohydrate, 1g total fat, 30mg cholesterol, 32mg sodium.